Understanding Hair Loss: Causes and Types
Waking up in the morning and seeing the hair on your pillow can be disheartening. So, how to stop hair loss and grow hair naturally? Let’s find out.
Understanding Hair Loss: Causes and Types
Many people across the globe face hair loss. Different people experience different symptoms and levels of hair loss. To get your hair back to normal, you need to understand the root cause of it and learn the types of different hair loss and how to treat it correctly.
Common Causes of Hair Loss
Let’s understand different hair types to learn the common cause of hair loss.
Androgenetic Alopecia (Male and Female Pattern Baldness)
Androgenetic alopecia, also known as male or female pattern baldness, is a condition characterised by progressive hair thinning. In men, you usually see a receding hairline on the crown; in women, you see the general thinning around the crown of the head. Both of them are a sign of baldness.
Telogen Effluvium (Stress-Induced Hair Loss)
You might think that hair loss is genetic, triggered by a bad atmosphere or the food you eat, but stress is a huge factor in hair loss. Telogen effluvium is often triggered by constant stress, both physically and emotionally. Stress triggers hair follicles to enter the resting phase prematurely, which leads to the shedding of hair and noticeable thinning. Usually, this is a temporary condition where your hair becomes healthy once you address the cause of stress.
Nutritional Deficiencies
In 2024, the lack of nutrition from food is real. Your body is not receiving the nutrition it wants. Deficiencies in vitamins and minerals such as iron, Biotin, and vitamin D can contribute to weak hair structure and a lot of shedding.
Medical Conditions and Medications
When you look at your hair fall, and ways how to stop hair loss and grow hair naturally. You should look into your medication and the medical condition you are having. A lot of medications have hair fall as a side effect. Certain medical conditions, including thyroid disorders and autoimmune diseases, can lead to hair loss. Chemotherapy drugs, blood thinners, and beta-blockers also have hair fall as a side effect.
Age-Related Hair Loss
When you age, your hair naturally starts losing its thickness and pigment. Age-related hair loss is a normal part of ageing, and you should be very proud of your age and wisdom you have come across.
Different Types of Hair Loss (Identifying Patterns)
To find answers to how to stop hair loss and grow hair naturally, you need to find different types of hair loss and a pattern in between.
Diffuse Thinning (Overall Hair Loss)
This is one of the common causes of hair loss, where your hair naturally starts becoming thin due to lack of nutrition, stress, bad hair routine, and certain medical conditions. You can try to control or reverse it with a certain hair routine, but you must be consistent to see the results.
Receding Hairline
Time and ageing are nonstop; they wait for no one. With age and time, your hair will naturally start receding, leading to the gradual loss of hair at the temples and forehead, commonly seen in men with androgenetic alopecia. Sometimes, it is also seen in women, but the probability is very low.
Patchy Bald Spots (Alopecia Areata)
If you find your scalp with a patch bald stop, you might have alopecia areata, an autoimmune condition where your body becomes your enemy and starts attacking hair follicles. You will see the sudden appearance of round, patchy bald spots on your scalp and other body parts.
Natural Strategies for Stopping Hair Loss
So, what are the natural ways to stop hair fall?
Diet and Nutrition for Healthy Hair Growth (Importance and Tips)
Here is how to stop hair loss and grow hair naturally with diet and nutrition.
Essential Nutrients for Hair Health (Biotin, Iron, etc.)
Your hair is a reflection of your diet. Nutrients like Biotin are very important for hair health because they give your hair strength to grow and become strong. Iron supports red blood cells that carry oxygen to hair follicles, increasing hair strength.
Foods to Promote Hair Growth (Protein, Vitamins)
Only a proper diet will give you glowing hair. You should include food that is rich and filled with nutrients in your diet to promote hair growth and healthy hair. You should incorporate healthy foods like fruits, vegetables, dairy products, sprouts, nuts, and seeds. You can also consume whole grains foods that are packed with nutrients like iron, zinc, and B vitamins. Example: brown rice, oats, quinoa, and whole wheat products to make your hair shine and thicker.
Maintaining a Balanced Diet
You need to maintain a healthy and balanced diet to maintain healthy hair. You need to have a diet packed with nutrients and focus on whole foods such as fruits, vegetables, lean proteins, and healthy fats. Avoid junk and unhealthy food to maintain a healthy body.
Scalp Care Practices to Reduce Hair Loss (Techniques and Products)
Gentle Scalp Massages to Improve Blood Flow
Who does not like a good head massage session? You can give your hair a regular scalp massage to increase the stimulation of blood in your hair follicles. Move your fingertips in a circular motion to increase the blood flow.
Choosing the Right Shampoo and Conditioner (Avoid Harsh Chemicals)
What you put in your hair plays a huge role in what your hair looks and feels like. You should avoid harsh chemicals in your shampoo and conditioner as they play a massive role in how to stop hair loss and grow hair naturally. Choose hair products that are free from sulphates, parabens, and other harsh chemicals.
Scalp Exfoliation for Removing Dead Skin Cells
Your hair is one area where your body can store excess oil, dust, dead skin, and so much more. To remove all these things, use a brush designed to clean hair and remove everything extra.
Lifestyle Habits to Support Hair Growth (Stress Management & Sleep)
Managing Stress Levels (Techniques and Relaxation Methods)
You can say goodbye to many hair problems if you understand and find a way to manage your stress. An excellent stress management solution is breathing exercises, yoga, meeting a friend, etc. If you find a way to manage your stress, you will find a way to have natural and real hair.
Getting Adequate Sleep for Hair Follicle Repair
Your sleep is the only time your body gets to rest. It is when the body goes into repair mode and repairs everything that needs attention. So, sleep for 7-8 hours at night to allow your body, including hair follicles, to repair and regenerate.
Natural Supplements for Hair Growth (Consideration and Research)
Biotin Supplements (Potential Benefits and Dosage)
With the kind of food in the market. It is tough to get the proper nutrients for your body. You need to take the help of supplements to support your body and hair. But always consult your doctor before starting any supplements.
Essential Fatty Acids (Omega-3s)
Sometimes, your scalp gets inflated for a lot of reasons, but taking Omega-3 fatty acids will help you reduce inflammation and promote healthy scalp.
Always Consult a Doctor Before Starting Supplements
Your body is different from the people you follow. Before trying anything new with your body, consult a doctor. They will help you make the right decision no matter what.
FAQs
What is the normal amount of hair loss per day?
Well, the hair ranges from 50-100. If you notice anything more, consistently contact a doctor to understand its underlying cause.
Can hair loss be completely reversed?
Well, if you find the underlying cause of your hair fall. You can find ways to reverse it, but it is not entirely.Hair fall caused by medical conditions can only be managed, and it is very hard to reverse them.
Are there any quick fixes for hair loss?
Quick fixes are quick fixes. They do not work in the long run, but the only way to fix hair loss is to go through a holistic approach and improve your diet, stress, scalp, shampoo, and hair color you use for coloring your hair. Switch to a natural hair color like Caaru to get rid of your grey hair naturally.
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