You wake up in the morning after a good night’s sleep only to see your hair on the pillow; you are combing your hair only to see a bunch of hair on the comb and ground. You have tried everything your friends and family told you to lessen the hair fall, but nothing worked, so today, let’s understand 5 lesser-known causes of hair fall in men and women.
Introduction
When we talk about hair fall, we need to understand what goes into our bodies that causes and triggers them. Factors like stress, hormonal changes, poor diet, unhygienic lifestyle, etc can be causes of hair fall. But there could be a lot of hidden reasons for it as well.
Understanding Hair Loss
Now that you are curious to learn the causes of hair fall let’s first understand why our hair falls.
Firstly, you need to understand the hair growth cycle, which consists of three phases: anagen (growth), catagen (transition), and telogen (resting). Your hair starts falling when there is a disruption in this cycle or an imbalance in hair growth.A lot of different types of hair loss exist, like androgenic alopecia (pattern baldness), telogen effluvium (temporary shedding), and alopecia areata (an autoimmune disorder).
Addressing hair loss early can help you find the cause of the root and get your hair back.
5 Lesser-Known Causes of Hair Fall
1. Scalp Infections
Scalp infections, such as fungal infections like ringworm or bacterial infection, can lead to a lot of hair loss. These infections get into your hair follicles and disrupt the normal hair growth cycle, leading to patches of hair loss. Symptoms can include redness, itching, and scaling on the scalp.
2. Nutritional Deficiencies Beyond the Basics
Do you know the food you eat will impact your hair? Your hair needs iron, zinc, biotin, Vitamin D, Omega-3 fatty acids, etc to have healthy hair. A deficiency in these nutrients can affect your hair growth and contribute to hair loss.
3. Medication Side Effects
If you are someone who has been taking a lot of medicines lately or has blood pressure, depression, or chemotherapy, hair loss can be a side effect you might be facing. The ingredients in the medication can affect your hair growth cycle. If the hair falls, consult your doctor to minimise the process.
4. Chronic Stress and Hair Loss
If you are stressed all the time, it can lead to chronic stress, it can become a problem of you shredding your hair. Stress elevates cortisol levels, which can have an effect on the hair growth cycle that can lead to hair shedding. You should manage your stress by taking a break, meditation, going to therapy, etc, which will help your hair grow holistically.
5. Underlying Medical Conditions
If you can not find a problem as to why your hair is falling, then it could be due to some underlying medical conditions such as thyroid disorders and polycystic ovary syndrome (PCOS). Thyroid imbalances can affect the hair growth cycle, while PCOS can lead to hormonal fluctuations that impact hair health. If you think you are facing any of the above problems, then consult your doctor as soon as you can so that you can get the treatment you need.
Prevention and Treatment
Your hair is an integral part of your life, but just like life, it will grow and fall. You need to maintain hair with a holistic approach. You can start with a balanced diet with essential nutrients to support growth and overall health of the scalp. Use oils and other old methods to minimise hair fall, but if nothing works and your hair fall is still persistent, you should consult a doctor to get a whole checkup done. If there is no alternative, you can also opt for hair transplant services depending on the severity and cause of hair loss.
In conclusion, understanding the lesser-known causes of hair fall helps you know what might go wrong with your hair and what next steps you should take.
FAQ
What are some lesser-known causes of hair loss that people often overlook?
A few known reasons for hair loss include stress, nutritional deficiencies, and autoimmune conditions like alopecia areata. One can also face hormonal imbalances, such as thyroid issues, or scalp conditions like seborrheic dermatitis that can lead to hair loss.
How can I differentiate between common hair loss and less common causes?
To differentiate between common hair loss and less common causes, you need to observe patterns and symptoms. Common causes like androgenetic alopecia present gradual thinning, while less common ones might show sudden shedding, patchiness, or accompanying symptoms like scalp irritation. Consult a doctor as soon as you feel something is wrong.
Are there any underlying health conditions that can lead to unexpected hair loss?
Yes, a lot of several underlying health conditions can lead to unexpected hair loss. Conditions like thyroid disorders, polycystic ovary syndrome (PCOS), lupus, and iron deficiency anaemia can cause hair loss. But do not worry; if treated at right time, you will get your hair back soon.
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