Who does not want to get healthy hair? We all want to get healthy hair and scalp without using many chemicals. So, let’s find out the answer to “how can I get good hair naturally” in this blog.
Introduction
A lot of people across the globe like to achieve and maintain healthy hair. There are a lot of ways in which you can get natural, healthy hair without using any kind of chemicals. You can use these natural methods to have strong, shinier hair.
Understanding Hair Health
The hair you comb daily consists primarily of a protein called keratin and is structured in three layers: the medulla, cortex, and cuticle. A lot of factors like diet, stress, environment, weather, etc can influence the overall health of your hair. You must take care of your scalp if you want natural, healthy hair.
Essential Nutrients for Hair Growth
Believe it or not, but your hair is what you eat, and it needs essential nutrients for hair growth like:
Biotin: This B vitamin is very important for hair growth and strengthening hair. Foods rich in biotin are eggs, nuts, and seeds.
Iron: You can lose your hair if you suffer from Iron deficiency. Incorporate iron-rich foods like spinach, lentils, and red meat into your diet.
Zinc: If you want to maintain the oil glands around the follicles, you have to incorporate zinc into your diet. Pumpkin seeds, chickpeas, and beef are a great way to start.
Protein: Just like your body, your hair also needs protein, as hair is made from keratin, which is a type of protein. Eat food like chicken, fish, and tofu to increase protein intake.
Healthy Hair Care Routine
If you want good hair naturally you need to have a healthy hair care routine. Which consist of following factors:
Gentle Cleansing
The first step in having a healthy hair care routine is to choose a gentle cleaning shampoo that has the minimum chemicals needed to clean your hair. You should wash your hair 2-3 times weekly to maintain a clean scalp. Remember to always co-wash your hair, meaning wash your hair with two products. Use conditioner or hair mask after washing your hair to retain moisture.
Conditioning
You need to condition your hair to protect its moisture. There are three different types of conditioners:
- Rinse-out conditioners: You can apply it right after shampooing and rinse out after a few minutes.
- Deep conditioners: You can use them once a week or biweekly. It provides intense hydration and repair to dry or damaged hair.
- Leave-in conditioners: Apply it to damp hair and leave it in to provide ongoing moisture and protection throughout the day.
You should remember to always leave the scalp while applying conditioner as it makes it greasy.
Hair Masks
Hair Masks are a great way to nourish your hair. You can DIY hair masks according to your hair. Here is how:
- If you have dry hair: Mix avocado, honey, and olive oil. Apply to hair and leave on for 30 minutes before washing.
- If you have oily hair: Take yogurt, lemon juice, and a few drops of tea tree oil. Leave on for 20 minutes and wash thoroughly.
- If your hair is damaged, Use coconut oil and egg yolk. Leave on for 15-20 minutes, then wash it with cool water.
Start by using them once a week to see a result.
Styling Tips for Healthy Hair
There is nothing wrong with styling your hair but when you are doing so please remember to use less amount of chemicals in your hair to keep it natural and shiny.
FAQ
What can I do to improve my hair health from within?
If you want to improve your hair from within, you must start eating healthy food like eggs, fish, legumes, etc, to maintain different nutrients in your body. You must also start taking care of your hair by moisturising it regularly with oils to improve your scalp from within. Steps like this will help you improve your overall health.
How can I nourish and protect my hair from external damage?
You can use a gentle sulphate-free shampoo to clean and protect your hair from the outside, after which you need to ensure that whenever you use hair heating tools on your hair, you must use hair protection spray or cream to protect it. You also need to tie your hair loosely so it doesn’t get damaged externally.
What are some natural remedies for common hair problems like dryness, dandruff, or hair loss?
If you face dryness in your hair, use coconut or any hair oil to add moisture. For dandruff, start by massaging your scalp with tea tree oil diluted in a carrier oil (like coconut oil) to decrease the flakiness and itchiness on the scalp. Try adding aloe vera gel into your routine to hydrate your scalp. To fight hair loss, try massaging your scalp with rosemary or castor oil to stimulate circulation and promote growth, which will help you grow your hair.
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