Are you tired of having rough hair and want to get back the hair that you used to have as a kid? One of the ways to get good hair is to get to the root cause of bad hair. It all comes to what you are consuming and lack of vitamins in your body. So which Vitamin is good for hair? Let’s find out.
Understanding the Role of Vitamins in Hair Health
Your hair is made up of a protein ( fascinating, right?) called keratin. The hair has three main parts: the cuticle, cortex, and medulla. If these three hair parts remain healthy, it will reflect your overall hair. Vitamins are important in how your hair looks and how they are above and below the looks. Lack of vitamins in your hair can cause a lot of hair problems like thinning, brittleness, and loss of hair.
Essential Vitamins for Hair Growth
Vitamin A
There are so many vitamins to get on the market, but the first vitamin your hair needs is vitamin A. This is a very important vitamin that helps your hair to grow. How? Well, vitamin A is very important for cell growth. Once you start having it, your hair will grow with better cells, and it also produces sebum which leads to moisturising of the scalp. You can get Vitamin A from food like sweet potatoes, carrots, and spinach. However, deficiency and excess Vitamin A can lead to hair loss. Balance is important.
Vitamin B Complex
The name Vitamin B Complex might sound complex, but it is not that confusing. Basically, Vitamin B is important for hair health. There are different types of Vitamin B like B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B9 (Folate), and B12 (Cobalamin), all of these together contributes to good hair health and growth. You can either get them from the food you consume or get supplements to fulfil your requirements.
Vitamin C
If we hear about vitamin C, the first thing that comes to mind is citrus food, so why does our hair need citrus? Vitamin C is known for the production of collagen in the body. It helps stretch the hair and absorb iron. So eat Citrus fruits, strawberries, and bell peppers. When you consume them regularly, you can manage to prevent your hair from becoming dry and brittle.
Vitamin D
Your body needs Vitamin D, and so does your hair. When you lack Vitamin D, your hair can become thin, and you can have a lot of hair fall. You can start by getting your daily dose of Vitamin D by spending some time in the sun or get Vitamin D rich food or supplements to maintain the quality and length of your hair.
Vitamin E
Now that you know about a major vitamin your body needs to have good hair, here is one vitamin that you should not be missing. Vitamin E. It acts as an antioxidant that protects your hair from damage caused by free radicals. It also enhances blood circulation, promoting a healthy scalp. Get that Vitamin E from Nuts, seeds, and green leafy vegetables. Have this in your diet regularly; it can support your hair health and prevent oxidative stress-related damage.
Myths About Vitamins and Hair Growth
Let’s debunk myths about vitamins and hair growth. You should know that taking vitamins is important for your overall diet, but overconsuming them will not lead to speedy hair growth. You have to maintain the balance.
Remember, you do not always have to take supplements for hair growth. You can do the same with a properly balanced diet and a good routine. Many studies show that a good diet is better at achieving good and healthy hair than solely relying on supplements.
In conclusion, the above information helps us understand that our hair needs all sorts of vitamins. You can either maintain a good diet to get them or get supplements if you want. But address this lack of vitamin to your doctor before consuming any kind of supplement.
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